Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence and exploring the heights and depths of human consciousness.
Our mission is to encourage self-development, stress management and an evolution of consciousness through a heart-centered lifestyle.
Explore Heartfulness relaxation and meditation practices
Watch best-selling international author, Joshua Pollock, co-author of "The Heartfulness Way", speak about the impact of meditation on increasing focus, reducing stress and creating inner-peace.
Through Meditation, Transformation
Heartfulness Institute addressed the effects of heart-based meditation on burnout and stress over a 12-week period within the healthcare industry. Participants experienced:
significant decrease in burnout
significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes
significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes
The study is published in the Journal of Community Hospital Internal Medicine Perspectives.