HEARTFULNESS RELAXATION & MEDITATION
HEARTFULNESS RELAXATION & MEDITATION
Our Origin
Ancient Practice Adapted for Modern Times
Heartfulness meditation is adapted from ancient yogic practices. Heartfulness practitioners are from all walks of life. They learn and practice meditation to increase their happiness, harmony and compassion.
Meditation + Yoga
Practicing meditation and yoga enhances the benefits of mental stability as well as physical health. Together, this helps create greater confidence, inner peace, and profound connections with family, co-workers and friends.
Why Heart-Centered Meditation?
The heart has long been recognized by yogis as the starting point for spiritual evolution. When we deepen our relationship with the heart through meditation, a natural balance is created within us, allowing us to live life to our fullest potential.
Explore Heartfulness Relaxation and Meditation Practices
Just minutes a day produces lasting effects.
Explore Heartfulness Relaxation and Meditation Practices
Just minutes a day produces lasting effects.
Relaxation
Do away with stress and anxiety and bring back a sense of calm, inner peace and well-being — all essential for holistic wellness.
Meditation
Bring your mind to a state of focus and clarity to explore your true inner potential. This is key to productivity and performance.
Rejuvenation
Clean the emotional impact of the day’s activities and learn to let go. This will reduce worries and evoke feelings of lightness and joy.
Inner Connect
Tune into your heart to unlock inner qualities such as kindness, empathy and confidence. Embark on a journey of inner transformation.
3 Easy Ways to Try Heartful Meditation
01
DOWNLOAD THE APP
Designed for simplicity, the Heartfulness app makes it easy to develop a meditation habit. You’ll find it intuitive, self-paced and effective.
02
WATCH TUTORIALS
Learn Heartfulness meditation at your own pace with convenient, easy-to-follow videos and audio.
03
HEARTFULNESS HEARTSPOTS
A heartspot is a place where Heartfulness meditation and rejuvenation practices are offered to the public free of charge by a certified trainer.
