Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.
Heartfulness Institute welcomes collaborative partnerships with organizations, corporations, healthcare centers and NGOs to organize meditation sessions and webinars for associates, employees and members. Please send an email to contact@heartfulnessinstitute.org
Wellness programs for corporate employees to learn to relax and rejuvenate, in order to lower stress in the workplace and improve productivity and teamwork
Heart/Mind Techniques
Explore Heartfulness relaxation and meditation practices
1. Relax
Learn a simple relaxation technique that you can practice before you start meditation, or as a restorative and refreshing booster break.
2. Meditate
Connecting with the heart means delving into a silent source of openness and peace, witnessing non-judgementally.
3. Rejuvenate
Be in a state of mental rejuvenation and lightness by removing the stressful impressions from undesireable interactions of the day.
4. Contemplate
Through Heartfulness techniques, we are led to a state of inner-connection and strength. The mind is given the freedom to introspect, observe, inspire and create.
Research
Heartfulness Institute addressed the effects of heart-based meditation on burnout and stress over a 12-week period within the healthcare industry. Participants experienced:
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significant decrease in burnout
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significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes
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significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes
The study is published in the Journal of Community Hospital Internal Medicine Perspectives.
