Heartfulness Institute is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.
Heartfulness Institute welcomes collaborative partnerships with organizations, corporations, healthcare centers and NGOs to organize meditation sessions and webinars for associates, employees and members. Please send an email to firstname.lastname@example.org
Explore Heartfulness relaxation and meditation practices
Learn a simple relaxation technique that you can practice before you start meditation, or as a restorative and refreshing booster break.
Connecting with the heart means delving into a silent source of openness and peace, witnessing non-judgementally.
Be in a state of mental rejuvenation and lightness by removing the stressful impressions from undesireable interactions of the day.
Through Heartfulness techniques, we are led to a state of inner-connection and strength. The mind is given the freedom to introspect, observe, inspire and create.
Watch best-selling international author, Joshua Pollock, co-author of "The Heartfulness Way", speak about the impact of meditation on increasing focus, reducing stress and creating inner-peace.
Heartfulness Institute addressed the effects of heart-based meditation on burnout and stress over a 12-week period within the healthcare industry. Participants experienced:
significant decrease in burnout
significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes
significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes
The study is published in the Journal of Community Hospital Internal Medicine Perspectives.