Our Story
Rooted in 100 Years of Tradition, Adapted for Modern Times
Heartfulness upholds scientific inquiry while nurturing the spirit through time-honored meditation practices. It is when we practice listening to our hearts that we can create a better version of ourselves. This is the Heartfulness way.
About Heartfulness Institute
Heartfulness Institute is a nonprofit organization, with several million practitioners in over 126 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.
Regulate the Mind With Meditation
Bring your mind to a state of focus and clarity to explore your true inner potential. This is key to productivity and performance.
Relaxation Is Essential for Wellness
Do away with stress and anxiety to bring back a sense of calm, inner peace and well-being, which is essential for holistic wellness.
Meditation and Its Measurable Effects
Heartfulness meditation has measurable positive impact on managing stress, anxiety, sleep and overall wellness. Our research programs span behavioral, physiological, metabolic, epigenetic and neurobiological responses to the practice of Heartfulness meditation.
HEARTFULNESS
Experiential Practices
Heartfulness is a set of experiential practices including relaxation and meditation designed to regulate the mind, build inner strength and develop habits to create a lasting sense of fulfillment and overall well-being.
Meditation
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Yoga
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Meditation
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Yoga
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HEARTFULNESS
Programs
Our pioneering programs foster well-being in schools, businesses, hospitals and neighborhood communities.
Healthcare
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Education
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Professional
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Research
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Healthcare
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Professional
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Education
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Research
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Heartfulness Magazine
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