TUNING INTO YOUR HEART

Self-Reflection and Integration

Middle
School
Program

Overview

The “Tuning Into Your Heart: Self-Reflection and Integration” Middle School Program is a 7-week introductory workshop for grades 6-8, emphasizing self-awareness and decision-making skills. It utilizes practical tools and hands-on activities to foster positivity and enhance clarity.

Heartfulness Program for Schools is offered at no cost to schools and educational institutions across North America. Classes are conducted by trained and certified instructors.

Duration 7 Weeks

Duration

7 Weeks

Each workshop session is 45 minutes to 1 hour and may be taken online or in-person.

The Heartfulness Program for Schools meets CASEL’s Promising Program designation for evidence-based programs, indicating that it can play an important role in a school’s approach to promoting social and emotional learning.
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Program Includes

  • Relaxation sessions
  • Self-observation journal writing
  • Tuning into your heart to make decisions
  • Positivity: inside and outside to build healthier relationships
  • Sleeping and resting well
  • Art of Silence

Weekly Overview

01

Introduction to Heartfulness

An informative and experiential lesson in Heartfulness relaxation for young teen learners

02

SELF-OBSERVATION

An interactive session on the importance of observing oneself, plus tips for journaling

03

tuning into your heart

Learn ways to tune your mind into your heart for developing clarity and decision-making skills

04

Fostering Positivity

Grasp the power of positivity and learn healthy ways to resolve conflicts

05

Importance of sleep

Tips for getting a good night’s sleep and aligning with your circadian rhythm

06

Art of Silence

Learn to appreciate the art of silence and to introspect and reflect

07

Recap session

A self-reflective lesson recap, including experiences and perspectives from the program

Ready to Learn More About Heartfulness for Your School?

School Location

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PROGRAM

TITLE

DURATION

CLASS LENGTH

Elementary School

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Middle School

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45-60 minutes

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High School

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Self-Care

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4 WEEKS

45-60 minutes

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Faculty and Admin

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15 WEEKS

45-60 minutes

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Parents and Caregivers

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Inner Balance and Joy

4 WEEKS

45-60 minutes

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Ambassador

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2 HOURS

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Coaches and Trainers

Tuning Into Your Heart

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8 WEEKS

45-60 minutes

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