Course Description

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Online learning:

Your journey into yoga begins at home with a 6-week online learning program. This program includes a daily yoga practice, video classes and readings. Throughout the course, you will have the support of our dedicated Yoga and Wellness Team. Through our webinars, you will connect with a worldwide community of others who are also passionate about yoga.

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Residential program:

During these two weeks, you immerse yourself in the practice of yoga, heart-based meditation, and the yogic lifestyle. Through proven methods and activities, the Yoga and Wellness Team creates  a safe and supportive environment for individual growth and group experience. Through your daily yoga and meditation practice,  you work toward one-pointedness; then you practice retaining the heart-centered quality you gain as your move through your day. Practice teaching sessions prepare you to share what you learn with others.

 

 

Heartfulness Yoga School is Registered with the Yoga Alliance.

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Prerequisite

• A genuine interest in learning about yoga and yoga philosophy

• A passion to serve others and share the benefits of yoga

• Time to practice and follow the online program as below

• 18 years of age and older

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Who should take this course?

• Yoga practitioners who want to become professional yoga teachers and continue the path of yoga as a career

• Practitioners eager to have a deeper experience of yoga

• People interested in discovering the full spectrum of yoga
   

Please note: the residential program is intense. Experience in yoga and a basic level of fitness are recommended. Please consult with your health care provider and contact us if you have any concerns about your ability to participate.

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Course content includes:

• Anatomy and physiology

• Introduction to the history and philosophy of yoga

• Principles of teaching as applied to yoga

• Teaching skills including lesson planning, adapting content to suit your students, speaking and teaching in front of a large group

• Ethics of teaching yoga

• Meditation techniques and other yogic practices

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Personally, you will develop your:

• Self-awareness and self-confidence

• Creativity

• Empathy

• Deep learning

• Ability to access  your heart center and stay connected as you act in the world

• Ability to apply yoga principles to your daily life
   

Course Content

Our Yoga Teacher Training Course 200 hours starts online and ends up with an onsite intense 2-week training.

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For the online part, set aside 1 hour per day for  yoga practice, 2 hours per week for the theory (videos) as well as a few minutes to watch and correct the common mistakes of selected asanas (videos). We will also request you to fill a simple quiz at the end of each week.

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The online learnings will be enhanced by 4 Webinars of 90 min each.

 

Heartfulness Yoga Training Faculty

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