Meditation Class

Published Research

Sitting at a lake at sunset

Impact of the Heartfulness program on loneliness in high schoolers: Randomized survey study

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Impact of Virtual Heartfulness Meditation Program on Stress, Quality of Sleep, and Psychological Wellbeing during the COVID-19 Pandemic: A Mixed-Method Study

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Meditation, well-being, and cognition in Heartfulness Meditators - A pilot study

Ocean Rocks

A Relaxation App (HeartBot) for Stress and Emotional Well-Being Over a 21-Day Challenge: Randomized Survey Study

Working Out at Home

Impact of Virtual Heartfulness Meditation Program on Stress, Quality of Sleep, and Psychological Wellbeing during the COVID-19 Pandemic: A Mixed-Method Study

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 Sleep Patterns of Resident Physicians and the Effect of Heartfulness Meditation

Blond Student

The impact of Heartfulness-based Elective on Middle School Students.