Meditation for Professionals

Holistic programs for professionals and businesses that reduce stress, support mental wellness, and improve overall productivity

Professional Programs

Heartfulness Institute has developed a series of meditation workshops for professionals and businesses. Participants learn to develop calmness from within, leading to better concentration, inner balance and true wellness of being. This can help them achieve:

More focus and commitment
Emotional resilience: reduced symptoms of stress, anxiety and burnout
Increased capacity for wise choices and empathetic leadership
Teams that are better integrated and more effective
A happier, healthier work environment

Simple and Practical Workshops

Relax & Reflect - Intro to Meditation

Relaxation and Meditation introductory session, typically 30-50 minutes
Kick-off team meetings
Thought starter for wellness programs
Phone, video and in-person sessions

Experience Heart-Based Meditation

Experience multi-week workshops with group meditation
Learn deeper meditation and awareness techniques and tips
Weekly guidance and support
Phone, video and in-person sessions

Sustainable Meditation Practice

Dive deeper over an extended period of time and experience the sustained benefits of meditation
Rotate in refresher workshops to expose meditation to new associates and to further review meditation techniques
Phone, video and in-person sessions

Heartfulness Meditation is making an impact at HCSC

Heartfulness has partnered with Blue Cross and Blue Shield's HCSC to offer weekly meditation programs in their Chicago headquarters. Meditation sessions have expanded to regional offices, through the support of local meditation champions. This wellness program is featured in HCSC's online video Making the Health Care System Work.

To learn more about Heartfulness meditation workshops and programs for professionals and corporations, contact: contact@heartfulnessinstitute.org