What Is Heartfulness
Dive Deep Within
Heartfulness is a simple heart-based meditation practice that fosters balance, peace and overall wellbeing. By tuning into the heart, we cultivate an inner knowing that joyfully guides our life.
The introductory practices include a relaxation exercise and a Heartfulness meditation. There are other core elements of the practice which support reaching the profound depths of meditation and achieving inner transformation.
There are no prerequisites to experience Heartfulness other than willingness. Heartfulness offers a scientific approach to the inner journey and is open to anyone from all backgrounds.
Globally, Heartfulness is offered free of charge.
Regulate the Mind
As we focus on the heart, we evolve from thinking to inner knowing, allowing the mind to relax.
Connect to Your Heart
Taking time each day to tune into our hearts, into our deepest self, gives us an opportunity to discover our true nature, connecting us with the whole of life.
The journey has just begun. Uncover the vastness of your inner potential.
Find Inner Guidance
Have you ever had those ah-ha moments? As we tune into ourselves, our intuition strengthens naturally.
“It is our collective intention and attention toward peace that will create peace. No individual can make it happen, otherwise it would have happened a long time ago.” – Daaji
Heartfulness is a simple practice of meditation that connects us with all the light and love in our hearts.
“Once I started a regular practice of Heartfulness, the little gifts that I received from meditation became bigger, or more unique or unexpected, or literally life changing...My heart is even more wide open to all and my even quieter, even more focused mind has such beautiful priorities. The only downside is the regret that I didn’t find this sooner. The regret is replaced with gratitude. Time and energy spent on meditation will save you oodles of time and energy that is spent walking down the wrong road.”