What Is Heartfulness
Dive Deep Within
Heartfulness is a simple heart-based meditation practice that fosters balance, peace and overall wellbeing. By tuning into the heart, we cultivate an inner knowing that joyfully guides our life.
​
The introductory practices include a relaxation exercise and a Heartfulness meditation. There are other core elements of the practice which support reaching the profound depths of meditation and achieving inner transformation.
​
There are no prerequisites to experience Heartfulness other than willingness. Heartfulness offers a scientific approach to the inner journey and is open to anyone from all backgrounds.
Globally, Heartfulness is offered free of charge.
Learn the basics with Daaji, the global guide of Heartfulness from the comfort of your home.
Meditate wherever and whenever with a certified meditation trainer from across the globe.
Join a local group meditation or schedule a one-on-one or for your organization.
Heartfulness meditation is clinically proven to reduce stress and increase emotional wellbeing.
As we connect to our inner selves, we are able find an anchor in the waves of our daily existence.
Regulate the Mind
As we focus on the heart, we evolve from thinking to inner knowing, allowing the mind to relax.
Connect to Your Heart
Taking time each day to tune into our hearts, into our deepest self, gives us an opportunity to discover our true nature, connecting us with the whole of life.
Expand Consciousness
The journey has just begun. Uncover the vastness of your inner potential.
Find Inner Guidance
Have you ever had those ah-ha moments? As we tune into ourselves, our intuition strengthens naturally.
Videos
“It is our collective intention and attention toward peace that will create peace. No individual can make it happen, otherwise it would have happened a long time ago.” – Daaji
Heartfulness is a simple practice of meditation that connects us with all the light and love in our hearts.