Self Development Through Conscious Living
Tuning Into Your Heart Happiness and Love Elementary School Program is available to students ages 5 onwards. It is offered completely free of charge by the Heartfulness Institute, a non-profit organization
01
Introduction to Heartfulness
An informative and experiential lesson in Heartfulness relaxation for adolescents
02
DEEPENING INTO YOUR HEART
Learn and practice methods of meditation and relaxation to improve focus and well-being
03
CLEANING
An introduction to meditative cleaning as a tool to manage thoughts and deepen meditation
04
Self-Observation
An interactive session on the importance of self-observation, plus tips for journaling using PEMS
05
TUNING INTO YOUR HEART
Learn ways to tune your mind into your heart for developing clarity and decision-making skills
06
HAPPINESS QUOTIENT
Explore the science of happiness and learn the happiness and beauty in simplicity
07
Recap session
A self-reflective way to recap lessons, experiences and perspectives from the program
08
Prioritizing
Understand and learn tools and techniques to help you prioritize tasks and overcome procrastination
09
Becoming Your SELF
Discover your inner beauty and learn how to be yourself and believe in yourself
10
Fostering Positivity
Grasp the power of positivity and learn healthy ways to build self-confidence and resolve conflicts
11
Co-Existing
Learn to accept and embrace different personalities and how to co-exist
12
Sleep and Rest
Tips for getting a good night’s sleep and aligning with your circadian rhythm
13
Attitudes AND VALUES
Acknowledge the importance of a positive attitude and learn ways to excel
14
Art of Silence
Learn to appreciate the art of silence and to introspect and reflect
15
Recap session
A self-reflective lesson recap, including experiences and perspectives from the program
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