Experience Heartfulness 

Meditation Videos

10-minute Guided Relaxation and Meditation

4-minute Guided Relaxation and Meditation

5-20 Minute Guided Relaxation and Meditation with gentle rain

Evening Rejuvenation Videos

Guided instructions for the Evening Rejuvenation / Cleaning exercise

5-minute Guided Evening Rejuvenation / Cleaning exercise

Inspiration through "The Heartfulness Way"
Guided Relaxation Video

Joshua Pollock, author of "The Heartfulness Way" - Your emotions shape your life 

Joshua Pollock, author of "The Heartfulness Way" - When your heart is at peace, your mind is at ease

Become a Certified Heartfulness Champion

Share the Heartfulness meditation practice with others within your organization or community by becoming a certified Heartfulness champion. Speak with your Heartfulness presenter or trainer, and they will register you for your championship certification.  Click here to begin the Champion learning modules.

Welcome to the meditation movement

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