10-minute Guided Relaxation and Meditation
4-minute Guided Relaxation and Meditation
5-20 Minute Guided Relaxation and Meditation with gentle rain
Evening Rejuvenation Videos
Guided instructions for the Evening Rejuvenation / Cleaning exercise
5-minute Guided Evening Rejuvenation / Cleaning exercise
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Join a local group meditation
Experience Heartfulness group meditation, ask questions, meet your local meditation trainers and other people in your community interested in meditation.
Click here to find the "HeartSpot" location nearest you
Become a Certified Heartfulness Champion
Share the Heartfulness meditation practice with others within your organization or community by becoming a certified Heartfulness champion. Speak with your Heartfulness presenter or trainer, and they will register you for your championship certification. Click here to begin the Champion learning modules.