Experience Heartfulness 

Meditation Videos

10-minute Guided Relaxation and Meditation

4-minute Guided Relaxation and Meditation

5-20 Minute Guided Relaxation and Meditation with gentle rain

Evening Rejuvenation Videos

Guided instructions for the Evening Rejuvenation / Cleaning exercise

5-minute Guided Evening Rejuvenation / Cleaning exercise

Inspiration through "The Heartfulness Way"
Guided Relaxation Video

Joshua Pollock, author of "The Heartfulness Way" - Your emotions shape your life 

Joshua Pollock, author of "The Heartfulness Way" - When your heart is at peace, your mind is at ease

Become a Certified Heartfulness Champion

Share the Heartfulness meditation practice with others within your organization or community by becoming a certified Heartfulness champion. Speak with your Heartfulness presenter or trainer, and they will register you for your championship certification.  Click here to begin the Champion learning modules.

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