10-minute Guided Relaxation and Meditation
4-minute Guided Relaxation and Meditation
5-20 Minute Guided Relaxation and Meditation with gentle rain
Evening Rejuvenation Videos
Guided instructions for the Evening Rejuvenation / Cleaning exercise
5-minute Guided Evening Rejuvenation / Cleaning exercise
Inspiration through "The Heartfulness Way"
Guided Relaxation Video
Joshua Pollock, author of "The Heartfulness Way" - Your emotions shape your life
Joshua Pollock, author of "The Heartfulness Way" - When your heart is at peace, your mind is at ease
Become a Certified Heartfulness Champion
Share the Heartfulness meditation practice with others within your organization or community by becoming a certified Heartfulness champion. Speak with your Heartfulness presenter or trainer, and they will register you for your championship certification. Click here to begin the Champion learning modules.