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Through Meditation, Transformation

Who We Are
 
Heartfulness Institute is a global nonprofit organization with thousands of volunteers and volunteer trainers, who serve more than a million meditators in over 130 countries. Our mission is to help develop peaceful, healthy and holistically educated individuals and children, families and communities, organizations and businesses, and government organizations with a spirit of human well-being and oneness. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing burn-out, stress, improving sleep, enhancing emotional intelligence and exploring the heights and depths of human consciousness.
Medical

CME/CE accredited programs to relax and rejuvenate, offered in collaboration with Annenberg Center for Health Sciences, for physicians, nurses and psychologists

Professional

Wellness programs for corporate employees to learn to relax and rejuvenate, in order to lower stress in the workplace and improve productivity and teamwork

Education

Programs for children to improve their creativity, interest in learning and observational abilities

Heart/Mind Techniques

Explore Heartfulness relaxation and meditation practices

1. Relax

Learn a simple relaxation technique that you can practice before you start meditation, or as a restorative and refreshing booster break.

2. Meditate

Connecting with the heart means delving into a silent source of openness and peace.

3. Rejuvenate

Be in a state of mental rejuvenation and youthful lightness by removing the impressions from the day.

4. Contemplate

Through Heartfulness techniques, we are led to a state of inner-connection and strength. The mind is given the freedom to introspect, observe,  inspire and create.

Research

Heartfulness Institute addressed the effects of heart-based meditation on burnout and stress over a 12-week period within the healthcare industry. Participants experienced:

 

  • significant decrease in burnout

  • significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes

  • significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes

The study is published in the Journal of Community Hospital Internal Medicine Perspectives. 

“I've wanted to get into meditation as I'm going thru a stressful time in my life right now which is causing anxiety. Looking for a way to manage it w/o medication. This will jump start my meditation path. Thank You!”

Appreciations

HEARTFULNESS INSTITUTE
Welcome to the meditation movement

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